Using air purifiers to monitoring air quality, tips for healthy lungs amid rising pollution

1/7: Stay informed about local air quality levels using reliable sources or smartphone apps. / Image: istock

2/7: Invest in air purifiers for indoor spaces, especially bedrooms and living areas, to filter out pollutants. / Image: istock

3/7: Adopt measures to protect your respiratory system, such as wearing masks or scarves when outdoors to reduce inhalation of pollutants. / Image: istock

4/7: Ensure proper ventilation in homes by periodically opening windows to facilitate fresh air circulation. / Image: istock

5/7: Adequate hydration is crucial for maintaining lung health. Drink sufficient water throughout the day to keep respiratory passages hydrated. / Image: istock

6/7: Regularly clean your surroundings to minimise the accumulation of dust, allergens, and indoor pollutants. / Image: istock

7/7: Incorporate lung-friendly foods rich in antioxidants and vitamins into your diet. / Image: istock