Have you ever tried to repeat words, or phrases subconsciously in times of stress which released your anxiety? Well! That is called a mantra.

There are several types of meditation, and each variation works differently for an individual.

What is a Mantra?

A mantra is a unique form of meditation that uses sounds, phrases or words. According to reports one of the oldest known mantras can be found in the Vedas which are ancient religious texts from India.

Either you can hum, recite silently or aloud mantras are meant to be accompanied by breath and rhythm.

Benefits of Mantra

Practising mantras regularly can help you slow down thoughts, relieve stress, give you clarity of mind and promote peace of mind.

Five types of Mantra

The usage of mantras in some cultures has been around for centuries. It is a powerful tool to calm yourself down when you need the most.

Check these five easy-to-remember mantras to promote good mental health.

‘This will pass’ 
‘I will feel good again’ 
‘I’m only human’ 
‘Om’
‘So Hum’

“Mantra meditation and practice may help reduce symptoms of anxiety and depression and may help improve overall mental well-being. Mantras and affirmations are two different practices that are often confused with the other. While they offer similar effects, they have very different origins and cultural connotations,” states Healthline.

“Mantras should be practiced with cultural care and sourced from authentic teachers within the tradition they come from.”