Does Drinking Water Before Meals Help You Lose Weight? Let’s Find Out

If you're trying to shed those stubborn fats around your waist, thighs, or underarms, you might want to hold up and re about ory that drinking water before meals can aid in weight loss. But does it work? Let’s explore science behind this popular tip.

Feel Full, Eat Less ory

You’ve probably come across vice to drink a glass of water before meals to help reduce food intake. This ory is based on idea that water can make you feel full, causing you to eat less.

According to Harvard Health Publishing, appeal of this approach lies in how our stomach’s nerves sense stretching, sending signals to brain to stop eating. Drinking water before a meal could, oretically, trigger similar signals, making you feel full sooner.

However, re’s a catch. Healthline points out that while this method might work for people with an average body weight, its effectiveness for those who are overweight or obese is less clear, based on a 2018 study.

Why you should swap or beverages for water

Water, being zero calories, is universally regarded as healthiest beverage choice. Here are six reasons why replacing sugary drinks or or beverages with water could support your weight loss goals:

• Water increases calorie burning Drinking water boosts your metabolism, helping you burn more calories.
• Water is essential for burning fat so stay hydrated to break down fat and lose weight.
• Proper hydration ensures that your workouts are more effective and reduces risk of health issues.
• Replacing high-calorie beverages with water helps cut unnecessary calories, making it easier to lose weight.
• Water helps flush out toxins from your body, which can improve overall health and wellness.

Warm water after meals aids in weight loss

A 2023 study reported by Healthline found that people who drank 200–250 milliliters (6.8–8.5 ounces) of warm water after each meal lost more weight and h a lower BMI compared to those who didn’t.