Effective Home Remedies To Treat Bloating During Party Season

Soaking in festive season can sometimes take a toll on our bodies. In India, festive season isn’t complete without preparing generous spiced up meals, filling kitchen and streets with sweets, and sharing m with loved ones.

While this tradition brings joy, it can sometimes put you and your loved ones at risk if you’re t mindful of what you’re consuming. Indulging frequently in sweets and rich foods can often lead to bloating during party season.

Or causes of bloating

While sweets and sugar-rich foods are often blamed for bloating and discomfort, many or factors can contribute to this issue. Digestive problems and hormonal changes are some additional causes, according to Medical News Today.

How to treat bloating at home

se tips are t recommended for those experiencing severe bloating. However, if you kw that your stomach discomfort is diet-related, you can try se simple steps to relieve bloating:

Yoga

Certain yoga poses can help release gas by engaging your abdominal muscles. Try poses like Child’s Pose and Squat to relieve built-up gas and ease bloating.

Abdominal Mass

Gently massaging your abdomen can stimulate bowel movement and help release trapped gas, relieving bloating. Place your hand on your stomach, just above your right hip, and press gently in a circular motion.

Warm Bath

According to Medical News Today, taking a warm bath can soo your abdomen and reduce stress, which may help your gastrointestinal system function more effectively, leading to reduced bloating.

Drink plain water

Fizzy and soda drinks can increase chances of bloating, so replace soda with plain water to flush out toxins from your body and alleviate discomfort.