Essential Tips And Foods To Boost Kids' Immunity Post-Diwali

As parents, ensuring strong immunity in children is a priority, especially after festive seasons like Diwali when sweets and treats abound.

Here are some effective strategies and indigenous tips outlined by Dr. Kushal Agrawal, H.O.D Department of Neonatology and Paediatrics at KVR Hospital Kashipur to help enhance and preserve your child’s immune system.

Immunity-Boosting Foods

Citrus Fruits: Oranges and grapefruits are rich in vitamin C, which is essential for producing white blood cells that fight infections.

Red Bell Peppers: Surprisingly, they contain more vitamin C than oranges and are high in beta-carotene, supporting skin and eye health.

Broccoli: Packed with antioxidants, fiber, and vitamins A, C, and E, broccoli strengthens immune function. Lightly cooking it helps retain its nutrients.

Garlic: Known for its immune-boosting properties due to compounds like allicin, garlic is a flavorful addition to meals.

Ginger: This root has anti-inflammatory properties that can soothe ailments like sore throats, making it a versatile ingredient.

Yogurt: Opt for yogurts with live cultures to promote gut health, which is crucial for immunity. Adding fruits can enhance the flavor without excess sugar.

Almonds: A great source of vitamin E, almonds support immune health and are a healthy snack option.

Sunflower Seeds: High in vitamin E and selenium, these seeds are nutritious and convenient for on-the-go snacking.

Turmeric: This spice boasts anti-inflammatory benefits and can be easily added to various dishes.

Lean Meats: Rich in protein and zinc, lean meats help in the production of immune cells.

Indigenous Tips for Strengthening Immunity Post-Diwali

Ayurvedic Herbal Remedies: Incorporate herbs like tulsi and neem into daily meals. Tulsi is known for its adaptogenic properties, while neem helps detoxify the body.

Warm Spices: Use spices such as cumin, coriander, and black pepper in cooking. These spices not only enhance flavor but also aid digestion and boost metabolism.

Lassi or Buttermilk: Post-Diwali, offer your child homemade lassi, which aids digestion and is rich in probiotics. It can help restore gut balance after indulgent feasting.

Khichdi: A wholesome dish made with moong dal or arhar, khichdi is easy to digest and can be fortified with vegetables and spices to enhance its nutritional value.

Haldi Milk: Encourage your child to drink warm turmeric milk before bedtime. This traditional remedy is known for its anti-inflammatory and immunity-boosting properties.

Additional Tips for Stronger Immunity

Encourage Regular Exercise: Physical activity boosts immune function and overall health.

Prioritize Sleep: Ensure your child gets adequate sleep for optimal recovery and immune support.

Practice Good Hygiene: Regular handwashing and avoiding close contact with sick individuals are essential. Masks are optional but are excellent in prevention of infections.

Limit Sugar Intake: Excess sugar can impair immune function, so opt for healthier treats.

Foster a Stress-Free Environment: Create a positive atmosphere to help reduce stress, which can negatively affect immunity.

By integrating these foods and indigenous practices into your child's routine, you can help them build a robust immune system, keeping them healthy throughout the year, especially after the indulgences of Diwali