Indians across all age groups have been consuming less than the required amounts of micronutrients pertinent for their overall health, such as calcium, iron, and folate, according to The Lanclet Global Health report. 

The research, which is the first to assess the intake of 15 key micronutrients across 185 countries, highlights critical shortfalls in iron, calcium, and folate among the Indian population.

Nutrient deficiency in Indians

The study, conducted by an international team including researchers from Harvard University, utilized data from the Global Dietary Database to estimate nutrient deficiencies globally. It found that approximately 70 percent of the world’s population, over five billion people, fall short in key micronutrients such as iodine, vitamin E, and calcium.

In India, the study identified that both men and women are failing to meet their nutritional needs, with notable deficiencies in iron and calcium. It revealed that women are particularly prone to insufficient intake of iodine, vitamin B12, and iron, while men are more likely to have inadequate levels of magnesium, vitamin B6, zinc, and vitamin C.

Is calcium defeciency more prevalent than others? 

The research underscores that individuals aged 10-30 are most affected by calcium deficiency, especially in South Asia, Southeast Asia, and sub-Saharan Africa. The findings suggest that targeted public health interventions could be crucial in addressing these deficiencies.

However, the authors caution that their estimates may be high due to the exclusion of fortified foods and supplements from their analysis. In regions where such foods are prevalent, the actual deficiency levels could be lower.

This comprehensive study provides valuable insights for public health professionals aiming to improve nutritional outcomes and target interventions effectively to combat micronutrient deficiencies in India and beyond.

 (With PTI Inputs)