Love Eating 'Bhutta' During Monsoon? Here's Why You Should Avoid Drinking Water Right After

With the arrival of the monsoon, enjoying corn becomes a seasonal delight for many. Not only does corn taste delicious in the rainy season, but it also offers several health benefits. However, there is an important dietary tip to follow: avoid drinking water immediately after consuming corn to prevent potential stomach issues.

Why avoid water after eating corn?

Drinking water right after eating corn can lead to several digestive problems. Understanding these issues can help you maintain better digestive health during the monsoon.

Slows down metabolism

Consuming water after eating corn can slow down your metabolism. The water may interfere with the digestive process, making it harder for your body to break down the corn efficiently. This can lead to sluggish digestion and reduced metabolic rate.

Reduces hunger

Drinking water immediately after eating corn can make you feel less hungry. This might seem like a benefit, but it can disrupt your normal eating patterns and potentially lead to unexpected weight loss. It’s essential to allow your body to signal hunger and fullness naturally.

Causes bloating and stomach pain

One of the most common issues is bloating. Water consumption after eating corn can cause your stomach to swell, leading to discomfort and pain. This happens because water can cause gas formation when mixed with the digestive process of corn.

Leads to acidity and sour burps

Another side effect is increased acidity. Drinking water can exacerbate acid reflux, leading to sour burps and a burning sensation in the chest. This is especially problematic for individuals prone to acid reflux or heartburn.

While the guidelines suggest avoiding water after eating corn, it’s crucial to listen to your body. If you experience severe symptoms or other side effects, consult a healthcare professional for personalized advice.

Enjoy your monsoon snacks wisely and keep these tips in mind to avoid digestive discomfort. Corn can be a delicious and healthy treat, but maintaining proper dietary habits will help you enjoy it without any adverse effects.