Lower Your Cancer Risk With These Essential Lifestyle Tips

incidence of cancer in India is continually increasing over time. According to a report by National Centre for Disease Informatics and Research (NCDIR), by 2025, estimated increase in cases will be 12.8% compared to 2020, with a projected total of 1,392,179 cancer patients in that year.

12.8% Increase In Cancer Incidence By 2025 

report states, "In 2022, projected number of new cancer cases in India was 1,461,427, with a crude incidence rate of 100.4 per 100,000 individuals. Approximately one in nine people in India is expected to face a cancer diagsis during ir lifetime. tably, lung cancer ranked highest among males, while breast cancer held top spot for females. Within childhood cancers (0-14 years), lymphoid leukemia emerged as predominant site, accounting for 29.2% in boys and 24.2% in girls. Looking ahe, an estimated 12.8% increase in cancer incidence by 2025 is expected as compared to 2020.”

Here are some lifestyle tips you can incorporate into your daily life to reduce risk of cancer.

Essential Lifestyle Tips To Lower Cancer Risk

Check your diet: Eating healthy is essential matter what reasons are. Avoid processed meat and ensure to d more vegetables and greens into your daily diet. Drink more fluid such as water, organic juice etc, but don’t misuse alcohol.

Abstain from smoking or chewing tobacco: According to Mayo Clinic, tobacco eating has proven to be linked to cancers such as mouth, throat, pancreas etc.

Stay active: Try to cultivate an active lifestyle if you have a stagnant routine. As per research, staying fit and maintaining a healthy weight can also reduce risk of cancer.

Infections: Prevent yourself from sexually transmitted infections and or infections by practising safe sex. Ensure that you do t share needles for injecting drugs as this practice “can le to HIV, as well as hepatitis B and hepatitis C — which can increase risk of liver cancer”, as per Mayo Clinic. 

Avoid prolonged sun exposure: Excessive exposure to harsh sunlight can increase risk of skin cancer. Be sure to wear sunscreen, cover up as much as possible, and consider wearing a sun hat for ded protection.