A common ingredient in Indian cuisine, curry leaves have been used in cooking for centuries.

What is curry leave?

Curry leaves add a unique flavour and aroma, with a hint of citrus, to many dishes. Curry leaves come from the curry tree, scientifically known as Murraya koenigii.

While curry leaves are widely known for their culinary uses, they also have medicinal properties, offering numerous health benefits.

“Curry leaves are not the same as curry powder, though they’re often added to this popular spice mixture and popularly used in cooking to add flavor to dishes, such as curries, rice dishes, and dals,” states Healthline.

“Aside from being a versatile culinary herb, they offer an abundance of health benefits due to the powerful plant compounds they contain.”

If you haven’t yet incorporated curry leaves into your daily routine, now might be the time to start. You’ll be amazed by how versatile and beneficial they can be when added to your diet.

Benefits 

• Curry leaves are rich in antioxidants. Hence it prevents risk of chronic diseases.
• Curry leaves are good for digestion. It helps with issues such as diarrhoea, nausea and indigestion.
• Curry leaves are rich in Vitamin A which aid in improving vision.
• Adding curry leaves can improve your metabolism making fats break down which lead to weight loss.
• Because curry leaves contain antioxidant and nutrients it lowers cholesterol levels and prevents heart attack.
• Curry leaves are also frequently used as hair oil because it helps prevent premature greying of hair and hair fall.

It’s time to incorporate curry leaves into your daily routine, considering their numerous health benefits.