Should You Swap Your Morning Coffee With This Winter Drink?

As winter once again makes its way into our lives, its pertinent to pint out need to protect yourself from getting a sore throat or end up feeling under wear. So, how does swapping your urge to have coffee for this easy-to-make lemon-clove drink solve se health concern.

Why should your first drink should have cinnamon, and clove?

Lemon, and clove both allow you to avail benefits linked with anti-inflammatory, and antibacterial properties. y also contain compounds such as eugel, and gallic acids. y are also kwn to contain eugel, and gallic acid, which protects your cell health.

Cloves are kwn to function as a cough suppressant, calming cough reflex and aiding better breathing, promoting peaceful sleep, and protecting from colds, and coughs.

promoting restful sleep. y also help clear respiratory tract, making m particularly beneficial during colds and coughs.

calorie angle to switching your morning bever

Usually, a regular cuppa of coffee contains about 100-200 calories, where else inducing lemon, and clove water with honey provides 20 calories. Meanwhile it also leaves your throat with a soothing sensation. It's highly recommended to drink lemon and clove water twice a day—morning and evening—when experiencing cold symptoms.

How to prepare a glass of lemon, and clove water?

Boil your cloves: One should boil cloves, still you don't start smelling its essence.

Cool to warm: Let your water settle down to warm before pouring lemon juice, and honey. Also, avoid ding lemon before water is hot to preserve vitamin C content. Let water cool to a warm, comfortable temperature before ding lemon juice and honey. Avoid ding lemon while water is hot to preserve its vitamin C content and prevent bitterness.

Infuse honey: For proliferating soothing aftereffect, mix your drink with a teaspoon of honey.

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