The Dangers Of Drinking Raw Milk: Risk Of E. coli, Listeria, And More

Milk is a comforting bever enjoyed by both young and old. It can be used for baking, mixed with your favourite smoothies, create a fruit sal, milks shakes with your favourite flavourings or simply drink just like that - but boiled. However, if you’re drinking it raw, you may want to stop immediately, as research suggests that this habit could le to various food-borne illnesses.

What is raw milk?

For those unversed, raw milk is milk from cows, buffaloes, sheep, camels, and goats that has t undergone pasteurization, unlike milk typically found in stores.

According to Harvard Medical School, while re are claims that raw milk can aid lactose intolerance, treat allergies, and support gut health, extensive research has shown se claims to be myths.

What are risks of drinking raw milk?

“Due to its neutral pH and high nutritional and water content, milk is an ideal breeding ground for bacteria,” according to Healthline.

Raw milk can carry germs that cause food poisoning, potentially leing to severe stomach upset, diarrhea, vomiting, and cramps.

Harvard Medical School tes, “Germs that may be found in raw milk and can cause food-borne illness include Salmonella, E. coli, Listeria, and Campylobacter.”

Who is at higher risk from drinking raw milk?

Anyone with a weakened immune system is at risk, but pregnant women, children, and older ults face even higher risks.

Symptoms of infection are similar to those of or foodborne illnesses and may include vomiting, diarrhea, dehydration, heache, abdominal pain, nausea, and fever, according to Healthline.