Herbal supplements have surged in popularity, driven by glowing endorsements on social media platforms like TikTok. However, a recent study from the University of Michigan highlights potential liver risks associated with some of these trending supplements.

Among the herbal remedies under scrutiny are ashwagandha, black cohosh, and red yeast rice. While these supplements boast various health benefits, they are also linked to potential liver damage, according to a Healthine report.

Ashwagandha

Ashwagandha is famed for its stress-relief properties and its ability to promote better sleep by lowering cortisol levels. It is an adaptogen, helping the body manage stress. Although generally safe, ashwagandha has been associated with liver issues in rare cases. Reports indicate that while liver damage is uncommon, it can range from mild to severe, sometimes resolving after discontinuation of the supplement.

Black cohosh

Black cohosh, a North American plant, is traditionally used for managing menopausal symptoms and hormonal imbalances. It alleviates hot flashes, night sweats, mood changes, and menstrual discomfort. Despite its benefits, black cohosh has been linked to serious liver problems, including hepatitis and liver failure, with some cases requiring transplants. Symptoms of liver damage include jaundice and elevated liver enzymes.

Red yeast rice

Red yeast rice is a staple in traditional Chinese medicine, made by fermenting rice with Monascus purpureus yeast. It contains monacolins, compounds similar to statins that may aid in lowering cholesterol and improving heart health. While it has antioxidant and anti-inflammatory properties, red yeast rice has been associated with liver inflammation and elevated liver enzymes. In rare instances, it can lead to acute liver failure.

As the popularity of these herbal supplements grows, it’s crucial to weigh their benefits against potential risks. Consulting with healthcare professionals before starting any new supplement regimen is advisable to safeguard liver health.