Extended screen time or insufficient rest can leave your eyes feeling strained. For a natural way to ease eye fatigue, consider these effective remedies shared by based on ayurvedic practices.

Natural eye-health remedies

Triphala eye wash: Known for its cooling and anti-inflammatory properties, Triphala can alleviate eye strain and enhance vision. Simply use it as an eye wash to soothe tired eyes.

Rose water eye drops: Rose water is a natural remedy that soothes and cools the eyes, reducing redness and fatigue. Apply 2-3 drops of pure rose water into each eye for immediate relief.

Almond oil: Rich in vitamin E, almond oil helps diminish dark circles and relax eye muscles. Gently massage a few drops of warm almond oil around your eyes before bed to benefit from its nourishing properties.

Diet and hydration: Boost your eye health by incorporating vitamin A-rich foods like carrots and spinach, vitamin C sources such as citrus fruits and bell peppers, and omega-3 fatty acids from flaxseeds and chia seeds into your diet. Staying hydrated with plenty of water and herbal teas is also essential.

While these natural remedies can be highly effective, individual results may vary. It's wise to consult with a healthcare professional before introducing new treatments, especially if you are on medication or have existing he