What Is The Science Behind Soaking Feet In Warm Water? Find Out

Have you ever tried soaking your feet in warm water after a long, tiring day? This simple life hack can work wonders for your health and wellness, providing a range of benefits that can enhance your overall well-being.  

While not a drastic change, incorporating small lifestyle tweaks like this can make a noticeable difference. According to reports, soaking your feet in warm water at least once a week offers numerous health-related advantages.  

Benefits of soaking your feet in warm water

Improved Blood Circulation: Warm water helps open blood vessels, promoting smooth blood flow to your legs and feet. For those who spend hours on their feet or running errands, soaking feet in warm water can improve cardiovascular health, reduce tension, and provide much-needed relief.  

Soothing Joint Pain: Winter often brings joint discomfort. If you’re dealing with knee pain or stiff joints, soaking your feet in warm water can help alleviate these issues by relaxing muscles and easing joint stiffness.  

Stress Relief: Soaking your feet also relaxes the nervous system, helping to lower cortisol levels which is the stress hormone. This simple activity can bring about a sense of calm and improve your mental well-being.  

Enhanced Skincare: To elevate your foot-soaking experience, consider adding Epsom salt, essential oils, or other therapeutic ingredients. These additions can help kill germs and fungi while leaving your feet soft and rejuvenated.  

Conclusion

For optimal results, ensure the water is warm and not too hot to avoid burns or skin irritation. Vejthani Hospital suggests soaking your feet in warm water at a temperature of around “36 – 38 Degrees Celsius for around 10 – 15 minutes”. A little care can transform this activity into a relaxing and health-boosting routine you’ll look forward to every week.