World Diabetes Day 2024: Foods To Avoid For Better Management Of Sugar Level

World Diabetes Day is observed annually on November 14 to raise awareness of this chronic condition, which claims millions of lives worldwide each year.

Diabetes Across Globe

According to World Health Organization (WHO), around 422 million people globally are affected by diabetes, while 50% of cases remaining undiagnosed.

World Diabetes Day 2024 me

me for World Diabetes Day 2024 is “Breaking Barriers, Bridging Gaps.”

While re is no cure for diabetes, avoiding certain food items can help you manage chronic condition effectively.

Foods To Avoid For Better Management Of Sugar Level

To help control blood sugar levels, first recommendation is to avoid sugary drinks and foods, as se can cause rapid spikes in blood sugar and le to severe complications.

Avoid bre, pasta, and or refined grains, as se quickly break down into sugar.

Steer clear of fried foods, like French fries and fried chicken, as y can exacerbate diabetes.

Limit deli meats, as y often contain saturated fats, which can harm heart health, a common concern for those with diabetes.

It may be difficult to put down that glass of wine, but if you have diabetes, you should limit alcohol intake or avoid it altoger to better manage blood sugar levels.

Being informed about what to consume and what to avoid, it can simplify your life. Do not get indulged into foods that are being banned  by your doctor to avoid any unforeseen future.