World Spine Day 2023 - Why it's important to take care of your spine

World Spine Day, observed on October 16th annually, serves as a poignant reminder of the paramount importance of spinal health. To delve deeper into this crucial aspect of our well-being, Republic engaged in a conversation with Dr Kirthi Paladugu, Sr Consultant Joint Replacement & Arthroscopy Surgeon, Robotic & Navigation Joint Replacement (FIJR Germany), Arthroscopy Surgeon - Shoulder & Knee (Sports Medicine), Minimally Invasive Trauma Surgeon, Clinical Director. The aim is to unravel the common misconceptions surrounding spinal health and understand the factors contributing to spinal disorders. 

2 things you need to know

• Spine health is vital for overall well-being. 
• Maintain good posture for a pain-free future. 

Misconceptions about spine health

Spine health often takes a back seat in our busy lives and is surrounded by numerous misconceptions. Dr Kirthi Paladugu sets the record straight. “Spine health is often for granted, with many people holding misconceptions about it. These misunderstandings can lead to neglecting one of the most vital parts of the human body,” he asserts. Here are a few common misconceptions he dispels.

(There are various misconception of Spine Health | Image: Unsplash)

“Aches and pain are normal.” Many people believe that occasional back pain is an inevitable part of the ageing process. In reality, persistent pain can be a sign of an underlying issue.

“Lifting heavy objects is the only way to harm your spine.” In reality, poor posture, prolonged sitting and inadequate exercise can be just as damaging. 

“Only elderly individuals need to worry about spine health.” Spinal problems can affect people of all ages, from young adults to seniors. 

Importance of active spine care

Dr Kirthi Paladugu emphasises the critical role of active spine care. “Active spine care is crucial to prevent debilitating conditions like herniated discs, osteoporosis, and chronic back pain,” he highlights. A healthy spine not only enables proper movement but also supports the central nervous system, impacting overall well-being. 

Navigating common spinal issues and contributing factors 

Common spine problems such as herniated discs, scoliosis, spinal stenosis and osteoarthritis can significantly impact an individual's life, causing pain and limiting mobility. Dr Paladugu identifies contributing factors, including poor posture, obesity, lack of exercise, heavy lifting and smoking, shedding light on the importance of addressing these issues for spine health.

Recognising spinal disorders

Recognising the signs of spinal disorders is crucial for timely intervention. Dr Kirthi Paladugu advises that symptoms like persistent back pain, radiating leg pain, numbness or weakness and changes in posture should not be ignored. Seeking medical attention promptly can make all the difference. 

Practical advice for spine health

Dr Kirthi Paladugu leaves us with some practical advises to maintain a healthy spine.

Maintain good posture

Be mindful of your posture when sitting, standing and lifting. Consider using ergonomic furniture for added support. 

Stay active

Regular exercise, including core-strengthening routines, can help support your spine.

Watch your weight

Excess weight puts added stress on the spine, so maintaining a healthy weight is essential.

Ergonomics

Use proper ergonomics at work and home, ensuring that your workspace is designed to reduce strain on your spine. 

Avoid prolonged sitting

Take breaks, stand, and stretch regularly, especially if your have a desk job.

Lift with your legs

When lifting heavy objects, bend your knees and keep your back straight to reduce the risk of injury. 

Dispelling misconceptions about spine health is vital. Understanding the significance of spinal health, recognising contributing factors, and following practical advice empowers individuals to proactively care for their spines. On World Spine Day, let’s commit to fostering awareness and taking steps towards healthier, pain-free lives.