WATCH: PM Modi's Animated Avatar Demonstrates 'Bhadrasana' Ahead Of Yoga Day 2019

In run-up to fifth International Yoga Day on June 21, Prime Minister Narendra Modi has taken to Twitter to spre awareness among citizens on importance of Yoga. Sharing yet ar video of his animated version doing 'Bhrasana', he takes to Twitter emphasizing on importance of doing this exercise which gives strength to one’s mental and physical health while keeping it stable. 

In video, Prime Minister's animated version can be seen doing ‘Bhrasan’ or Auspicious Pose. Citing benefits of this exercise, he says it helps relieve t only pain from knee and hip joints thus making m strong but also reduces stress caused in stomach.

WATCH: Ahe Of Yoga Day 2019, PM Modi Shares Animated Video Demonstrating 'Trikonasana', Urges Citizens To Make It An Integral Part Of ir Lives

While it says that pose is beneficial for pregnant women and those going through ir routine menstrual cycle, it is viced that patients suffering from Arthritis and Sciatica are vised to avoid doing this exercise.

Urging citizens of country to make Yoga an integral part of ir lives he tweeted, 'Kw why practicing ‘Bhrasana’ is helpful'. Here is Twitter video:

June 21 has been designated as World Yoga Day following PM Modi's suggestion in his speech at UN General Assembly in 2014, months after he was first elected to office. Since n, t only India but world celebrates Yoga Day with thousands participating in mass Yoga events across world.

WATCH: PM Modi Shares Animated Video Demonstrating 'Vrikshasana' Ahe Of Yoga Day 2019, Shows Its Benefits For Body And Brain

On June 5, Prime Minister wrote, "On June 21, we will mark Yoga Day 2019. I urge you all to make yoga an integral part of your life and also inspire ors to do same. benefits of Yoga are tremendous."

In 2018, Prime Minister h shared several 3D videos explaining Pawanmuktasana, Setu Bandhasana, Shalabhasana, Ardha Chakrasana, Vajrasana, Vrikshasana, Bhujangasana among ors. He also participated in a Yoga session in Argentina at last year's G20.

Carrying trend forward in 2019, Prime Minister has been consistent in proliferating Yoga through its Twitter handle.