Published 15:53 IST, October 16th 2024

Black-Eyed Pea Stew With Tofu: A Wholesome Delight For Your Furry Friend

Black-eyed pea stew is not only delicious but also great for your pet’s overall health.

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Black-eyed pea stew with tofu | Image: Pexels
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Treat your furry companion to a nutritious and hearty meal with this Black-Eyed Pea Stew with Tofu.

Packed with plant-based protein, fiber, and essential nutrients, this stew is not only delicious but also great for your pet’s overall health.

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Black-eyed pea stew with tofu

(Image source: Active Vegetarian)

Ingredients

  • 1½  cups dried black-eyed peas 
  • 1 sweet potato 
  • 3 regular potatoes 
  • 4 carrots 
  • 1 tofu 
  • 1 cup spinach 
  • 2 tbsp dulse flakes
  • 2 tbsp cold-pressed hemp seed oil
  • 1 scoop of One nutritional supplement to garnish

Directions

  • night before you prepare this recipe, soak black-eyed peas for at least 4-6 hours. 
  • Prepare ingredients: cube sweet potato and regular potatoes, slice carrots, chop spinach, and shred tofu.
  • Drain peas and rinse.
  • Place peas in a large pot with 6 cups of water and bring to boil on medium-high. Cover and reduce heat to a simmer for about 45 minutes or until peas are tender. d extra water if needed.
  • Mix in shredded tofu, potatoes, carrots and 2 more cups of water. Simmer on medium heat for 25 minutes.
  • Remove from heat and allow to cool for 10 minutes.
  • d dulse flakes and hemp oil. Stir through until well combined.
  • Let cool before serving.

Important Notes

You can store leftover food in an airtight container in refrigerator for 3-5 days, or freeze it for up to 3 months. Keep in mind that this recipe includes no preservatives, so it won’t last nearly as long as commercial dog food.

(Recipe credit: rockykanaka.com)

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15:53 IST, October 16th 2024