Watching Fish In An Aquarium Can Also Melt Away Stress And Anxiety; Find Out More About Other Pets

Pets are more than just companions; y are sources of comfort. After a long day at work, school, or running errands, simply coming home to your beloved pets can make stress and anxiety melt away. Recently, trend of opting pets as a form of rapy has grown globally, thanks to its proven positive results.

Regardless of age, many find joy in opting pets. While re are many animals you can opt, dogs, fish, cats, rabbits, guinea pigs, horses, and sheep are among most calming and peaceful pets.

Benefits

Dr. Layla Esposito, who oversees News In Health's Human-Animal Interaction Research Program, explains, “re’s not one answer about how a pet can help somebody with a specific condition. Is your goal to increase physical activity? n you might benefit from owning a dog. You have to walk a dog several times a day and you’re going to increase physical activity. If your goal is reducing stress, sometimes watching fish swim can result in a feeling of calmness. So re’s no one fits all.”

Popular Pets

Among all pets, dogs and cats rank highest in providing comfort to ir owners, helping to reduce stress and anxiety while encouraging love and affection. Rabbits are also a great choice if space is a concern. For those allergic to furry pets, fish can be a good alternative. HelpGuide states that “even watching fish in an aquarium can help reduce muscle tension and lower your pulse rate."

Sharing Responsibilities

While pets can bring immense joy and comfort during difficult times, it’s important to consider ditional responsibilities that come with caring for m.

“Remember that animals can feel stressed and fatigued, too.” News In Health vises. “It’s important for kids to be able to recognize signs of stress in ir pet and know when not to approach. Animal bites can cause serious harm.”