Quick Ways To Treat Cracked Heels During Winter Season

Cracked heels are a common issue that can arise regardless of the season, especially if you have dry skin around your feet. However, cold winter months can worsen the condition due to dry air and low humidity.

While most people focus on staying warm and moisturized, we often neglect the care our feet need. As a result, cracked heels may become more common during the winter than in any other season.

What causes cracked heels?

Although seasonal changes play a role, other factors can also contribute to dry and cracked heels.

"Frequent hot showers, improper footwear, standing for long hours, using harsh soaps that strip away natural protective oils, and walking barefoot" are among the factors highlighted by Dynamic Foot And Ankle Center.

Quick ways to treat cracked heels during winter

Don’t worry! there’s plenty you can do to help! Here’s a list of quick tips to treat cracked heels during the winter months.

• Soak and exfoliate your feet: Treat your feet with care, just as you would with your skincare routine. Soak them for 10-15 minutes in lukewarm water to soften the skin, then exfoliate to remove dead skin and smooth down calluses.
• Moisturize: The key to healthy skin is moisturization, so apply a nourishing moisturizer to keep your feet soft and healthy.
• Stay hydrated: It’s believed that our skin can lose up to a liter of water daily, so keep your water intake high to avoid dryness.
• Choose the right footwear: Opt for comfortable, supportive footwear that isn’t too hard, as this can lead to dryness and cracked heels.

Conclusion

Sometimes, it just takes a few simple steps to make a big difference. Follow these quick tips to care for your cracked heels and keep your feet comfortable all winter long.