Tips and hacks to protect your skin barrier during cold weather

Good skin health is all about keeping your skin barrier alive. Cold wear not only makes your skin damp and dry but can also severely affect your skin barrier. Also known as epidermis, skin barrier protects body from many viruses and bacteria that a person is exposed to on a day to day basis. Along with this, it also protects sun's dely ultraviolet rays that can damage cells. 

Now that you know how important it is to protect your skin barriers. Here are a few ways through which you can strengn it. 

Moisturise your skin

Cream based moisturisers are better than lotions for all skin s. Make sure you pick your moisturiser as per your skin . If you have dry skin, go for a hydrating moisturiser. If you have acne prone skin, go for something which is me for sensitive skin. Apply it directly to your wet skin after bathing. This helps moisturiser trap surface moisture. 

Restore and repair 

Look for ceramide-rich moisturisers and make sure you incorporate hyaluronic acid into your routine. This soos skin and n hydrates it.. Make sure you cleanse your skin but at same time, don’t overdo it. While a cleanser is essential, it is not important to use it every time you wash your face.

Vitamin D supplements 

Taking vitamin supplements can ensure that you get required amount of Vitamin D. It is essential because unlike summer, in winter your daily sun exposure decreases. This impacts your skin and makes it look all dry. 

Avoid extreme cold conditions 

Extreme cold conditions can contribute to several skin disorders and can even le to a frostbite. In case you develop such symptoms, see a doctor and apply products suggested by a professional. Experimenting with products during this time can furr worsen your condition.