Tips to get peaceful sleep amidst emotional turmoil

end of a relationship can be devastating. When you think that finally, this is person who is right for you only to realise that it wasn’t meant to last. That is when you struggle. feelings of anger, sness, and rejection make your life seem unbearable. Here is how to make your peace with breaking up with someone you thought was ' one'.

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One of many things that people look for after a break up is closure. reason why y look for closure is y want to kw answer to a simple question and that question is, is re anything that y can still do? Getting closure is an important part of a breakup, and only transparent conversations will help one achieve that.

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How to deal with a breakup

One needs to have a conversation with person that’s just broken up with you. To be at peace with yourself that conversation is very important. This conversation has to happen in a very calm and neutral way. One can try saying that y care about that person very deeply and also he likes that person very deeply and he is willing to give to this relationship matter what.

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Give it one more try

This needs to be said because or person feels that something about this relationship should be different than it is w orwise y wouldn’t have ended it. One should tell or person that y are prepared to do anything to work on things that need to be worked on because this relationship matters to m. If or person wants to make this work and if that person cares and likes about you on same level, y should give this relationship a try based on that.

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Kw when to stop fighting for it

Mostly what keeps people up at night is question that could y could have done something to stop this. So it is always better to ask person if y are willing to fight for this as much as you are. But if y don’t want to fight for this n you cant help it. People are very afraid to say things like this but it is a very confident way of telling this which is good for both persons.

Accept that re may be thing you can do

re is shame in saying this to person you just broke up with that you want to work on yourself. Learn to walk away if speaking to m becomes too borsome. Doing this is an indication that you still hold power even though you are vulnerable. most important thing about such a conversation is you should walk into this conversation kwing that or person might say that re is thing you can do. purpose of accepting circumstances as y are is to get yourself and your power back.