Coconut oil: 5 ways to use the oil in your daily self care rituals

Coconut oil has been used by our ancestors since s as a 'gharelu nuskha' for dry skin, dry lips, dry hair, for general hair care, and as a cooking oil. Here are some of kwn coconut oil benefits and uses, supported by researches and scientists. 

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Coconut Oil uses: Haircare

In an article in Prevention magazine, consultant trichologist, Sally-Ann Tarver, said that coconut oil is intensely moisturising and is especially good for naturally curly or naturally dry hair. According to Jason Collier, coconut oil also helps in ericating dandruff along with keeping scalp hydrated.

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Coconut Oil uses: Skincare

In an article published in Prevention magazine, Joshua Zeichner, MD, director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in New York City, said that fatty acids present in coconut oil are beneficial to skin because of it's hydrating and antimicrobial properties. Coconut oil is also credited as a great skin emollient, especially when skin barrier function is disturbed, as it gets quickly absorbed in skin. (Source: Dr Frances Prenna Jones, one of Mayfair's top dermatologists)

te - People with acne-prone skin should avoid applying coconut oil on face as y are highly comedogenic and may cause blocks and blackhes. 

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Coconut Oil uses: Cooking

It has been found that in parts of world where coconut oil was used as a staple cooking oil, people h very low rates of heart disease. For example, population in  Tokelauans, which live in South Pacific were found to have great heart health in general. (Source: PubMed)

Coconut Oil uses: Dental care

Oil pulling, which has recently me a lot of hype in western world, actually originated in Ayurveda. Oil pulling is believed to draw out toxins from your body, thus aiding in good dental hygiene. However, sufficient evidence is unavailable to prove benefits of oil pulling. As per a review of research published in  Journal of Tritional and Complementary Medicine, oil pulling generates antioxidants that kill microorganisms by damaging ir cell wall.

Coconut Oil uses: Lip care

Coconut oil is widely used as a lip scrub for exfoliating  lips. For using it as a DIY lip scrub, mix honey, brown sugar, and coconut oil toger. brown sugar will help in exfoliating whereas coconut oil provides moisturisation. 

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