Easy Yoga poses & home exercises for fitness during COVID-19 lockdown

world is currently being haunted by COVID-19 outbreak. In India, Prime Minister Narendra Modi has issued a 21-day Lockdown. Everyone has been asked to stay in ir respective houses and leave only for emergency purposes. 
Getting stuck at home can be a bit hard and stressful thing but one has to do it for betterment of ir family and whole community.

re are several things one can try at home during lockdown situation like cooking food, cleaning house, learning new hobbies, and taking care of ir mental and physical selves. One can try yoga for a change that will be extremely beneficial for both mental and physical health. Read on to kw more about yoga exercises and yoga postures that one can try at home during Coronavirus 21-day lockdown situation: 

Easy yoga poses one can try at home during lockdown

Mountain pose 

Mountain pose is one of easiest yoga exercises and positions as in this position one has to stand still and stiff. One has to keep ir body perfectly still unbalanced while taking a deep breath. This position helps in maintaining a proper posture and will also urish backbone.

READ | Robbie Williams Hasn't Talked To 'ghosts And Spirits' After Becoming A Far
 

Raised arms pose

It is one of most important poses of yoga. In this exercise, one has to stand still and straight. After standing straight one has to raise ir arms up in air and join m as if y are worshipping Sun. It is one of most important stretches of yoga and will be extremely helpful in day-to-day life.

READ | Puri Jagannadh Pens New Script Amid COVID-19 21-Day Lockdown
 

Garland pose

Garland pose is position where one has to move ir feet a bit outward and squat down. One also needs to join ir hands while doing this squat. This will strengn hip muscles. 

READ | Robin Williams YouTube Channel Sees Light 5 Years After His Death
 

Lunge pose

This yoga posture is same as doing lunges. One has to stand still and put ir left foot ahead, n bend forward and meet knee. Repeat same with right foot. se positions will detoxify body.

READ | Aaditi Pohankar Hits Back At 'Diet Sabya' After Getting Slammed For n-payment Of Dues