Hair Loss Cure: 5 food products that might help in hair growth

Hair is considered one of most important asset and people desire long and strong hair. As per a leing site, hair grows around 1.25 cm (0.5 inches) every month, and 15 cm (6 inches) every year. But speed of hair growth is also said to depend on , health, diet and genetics. Re to kw about a few food items that you can consume to increase hair growth.

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Food products for hair growth

Eggs

According to a report by a leing portal, protein and biotin are two essential nutrients to increase hair growth. Protein is necessary because most hair follicles are me of it and biotin is needed for production of keratin, hair protein. lack of eir of m might result in hair loss. Egg is rich in both and also with selenium, zinc and or hair-healthy nutrients.

Fatty Fish

Herring, mackerel, and salmon are among fatty fish that might enhance hair growth. y are supreme sources of omega-3 fatty acids that have been connected to hair improvement. Fatty fish is also an excellent source of selenium, protein, Vitamin B and D3, nutrients that can help in providing healthy and strong hair.

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Nuts

Nuts are convenient, taste and hold a variety of nutrients that might boost hair growth. An ounce (28 grams) of almonds provides a remarkable 37 per cent of daily vitamin E necessity. y also offer a huge variety of B vitamins, essential fatty acids and zinc which is linked with hair growth. Nuts also have several or health benefits.

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Seeds

A massive amount of nutrients with comparatively less calories if provided by seeds. An ounce of sunflower seeds gives nearly 50 per cent of daily vitamin E needs along with a good variety of hair-healthy B vitamins. y also deliver selenium, zinc and some even omega-3 that helps in progress in hair. Flax and chia seeds are some varieties.

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Spinach

Among healthiest green vegetables is Spinach, which is loed with iron, vitamins A and C, folate and more which might increase hair growth. Vitamin A helps produce sebum which keeps scalp moisturised and hair healthy. A 30 grams’ cup of spinach can provide up to 54 per cent of daily vitamin A requirement.

Disclaimer:  content provided above is for information purpose. This is way intended to be a substitute for professional medical vice, diagsis, or treatment. Always seek vice of your physician or or qualified health providers with any questions you may have regarding a medical condition.