How does Masaba Gupta handle PCOD? Fashion maven shares 3 important tips

Fashion designer Masaba Gupta recently hosted an ‘Ask Me Anything’ session on her Instagram handle to entertain fans. During interaction, Masaba got candid and answered vivid questions with great spontaneity and boldness. While a few curious fans asked celeb about her recently released show Masaba Masaba, or questions were aimed at her fitness. Speaking of which, one of inquisitive fans enquired about how fashion icon deals with PCOD.

How does Masaba Gupta deal with PCOD?

While asking question, user shared her ordeal explaining that she has been dealing with problem for seven years and her condition yet continues to only worsen. After carefully listening to her fan, Masaba gave away three important tips to her fan. t only did fashion maven suggested safest ways to deal with PCOD but also pointed out how several people indulge mselves in following harmful diets that have an verse effect on ir body.

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Masaba Gupta’s tip .1: Lose Weight

Lose Weight!! It’s best way! But please do it in a safe and slow way.

Masaba Gupta’s tip .2: Say to a crappy diet

Do t get on some crap fat diet especially Keto – it messed my body up.

Masaba Gupta’s tip .3: Consult a nutritionist

Speak to a nutritionist – eat ghar ka khaana. Workout 6 days a week. Stay happy. Bas

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What is PCOD?

Polycystic Ovarian Disease (PCOD) is a common condition which affects almost 5-10% of women between group 12-45 years, as per Columbia Asia. outlet furr suggests that it is a problem caused due to hormonal imbalance in a women’s body. PCOD affects menstrual cycle and can also cause difficulty while conceiving. common symptoms of disease are ovulation, acne, hirsutism and irregular menstruation. If t treated it can furr cause diabetes, heart diseases and obesity.

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Exercise for PCOD problem, courtesy Exercise Right

• Cardio – Good for reducing stabilising mood, boosting fertility and insulin resistance
• Strength training – Good for reducing insulin resistance, increasing metabolic rate, improving body composition (more muscle and less fat tissue)
• HIIT aka High-Intensity Interval Training – Good for increasing cardiovascular fitness and decreasing waist circumference
• Core Strength – Good for general well-being and injury prevention, preparing your body for pregnancy

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