Indian skin | Must-know tips to get a healthier and glowing skin

India is one country that is home to people with various skin colours. Even though re may be preconceived tions about Indians having a wheatish skin tone, colour spectrum in country stretches furr on both ends of scale. Because of population and pollution in country, Indians have to deal with many skin problems. Here are some tips for Indians to gain better skin. Take a look-

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Indian skincare tips

In India, skin is exposed to a host of aggressors, that can very easily wreak havoc on its barrier. Pollution, humidity, excessive heat or cold, and UV exposure are some environmental factors in India that harm skin. Polycystic Ovarian Syndrome (PCOS) is common among Indian women, that results in acne and oily skin. Also, us of drying chemicals found in soaps and cosmetics have a very b effect on skin. However, following tips can help maintain health of your skin-

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Sunscreen

Sunscreen application is one of most important and effective skincare tips. Along with sunscreen, physical protection in form of umbrellas, wide-brimmed hats, scarves, and so on, are also equally important when out in sun. Do remember to apply sunscreen on neck, arms, and all or exposed areas, along with face. Make sure to apply sunscreen even when skin is getting exposed to sun, indoor.

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Use quality products

Make sure to use skincare products that are free of any form of ulteration. Only use products that are good for skin. Also, be careful of using skincare products that suit a particular skin - oily, dry, sensitive, acne-prone, and combination. Using quality skincare products that are me for some or skin will prove to be of good.

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Healthy diet

Try sticking to a healthy diet as much as possible. Antioxidants and vitamins from food can also help tackle skin issues like pigmentation. Incorporate an exercise routine along with meditation as a part of your lifestyle in order to gain healthy and glowing skin.