Navratri Fasting Dos And Don’ts; Essential Things To Keep In Mind

nine nights of Navratri is a grand celebration across country: Navratri is one of most significant festivals for Hindus, celebrated with grandeur across all states. People prepare delicious food, wear new clos, participate in rituals, and offer Bhog to Goddess Durga.

As you participate in sacred ritual of fasting this Navratri , keep se Dos and Don’ts in mind to make your fasting experience more fulfilling and blessed.

Navratri Fasting Dos:

• Stay fit by eating nutritious food such as nuts during your fast.
• Ensure proper hydration by consuming plenty of fluids. Options include plain water, milk, buttermilk, and freshly squeezed juice.
• Replace regular table salt with Sendha Namak for cooking.
• You can incorporate certain herbs and spices into your cooking, such as black pepper, cinnamon, cloves, nutmeg, cumin powder, green cardamom, ajwain, black peppercorns, and kokum.

Navratri Fasting Don’ts:

• Avoid using onions and garlic for cooking during nine days of Navaratri festival.
• Refrain from using mustard oil and sesame oil.
• Consumption of meat, eggs, or any non-vegetarian food is strictly prohibited.
• To honour spiritual significance of fasting, keep your stomach half empty until sunset sandhya aarti.
• Avoid spices like asafoetida, garam masala, mustard seeds, turmeric, and fenugreek seeds.

This year, Shardiya Navratri 2024 will conclude on October 12, with Dussehra celebrated on same day.