3 Best Oils For Navel Massage To Boost Your Immunity During Cold Weather Season

Very often, we overlook importance of caring for our navel, or belly button, even though it deserves our attention. According to Ayurveda, navel is where life begins, bridge between mor and child during pregnancy.

What is Navel Oiling?

Navel oiling, also known as Pechoti method, is an age-old trition passed down through generations. It’s believed that navel oiling serves as a starting point for internal healing, potentially benefiting issues like digestion, and skin health, reducing hernia risk, preventing viral infections, and strengning abdominal muscles.

Here are some of best oils for navel massage to boost immunity, especially during cold wear season:

Coconut Oil

Coconut oil is deeply moisturizing and suitable for all skin s, including babies. Known for its high antioxidant content, it helps reduce inflammation and supports digestion.

Neem Oil

Neem oil is very potent, so dilute it with a carrier oil like coconut oil to avoid skin irritation. Thanks to its anti-inflammatory properties, navel oiling with neem oil may reduce skin issues like acne and eczema.

Castor Oil

Applying castor oil to navel can relieve digestive discomfort, such as bloating, constipation, and stomach cramps. Its rich moisturizing properties provide warmth and comfort by penetrating deeply through skin.

Conclusion

Treating yourself with navel oiling two or three times a week can boost immunity, not only during cold wear but with all seasonal changes as well. Be sure to choose oil that best suits your specific needs. If you're interested in exploring essential oils beyond above 3 best oils for navel massage, consider sesame, almond, and olive oil.

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