5 No-Equipment Workouts To Fire Up Your Glutes And Thighs

Stepping out to gym for 45 minutes is a dream for many. A lot of people want to start a fitness journey but lack motivation because y assume that working out requires going to a gym or owning gym equipment. 

However, it’s important to realize that you will not always have access to a gym or luxury of owning equipment. That’s why it’s essential to keep se five no-equipment workouts handy especially if you want to fire up your glutes and thighs.

Glute Bridge

This exercise primarily targets butt, hamstrings, and core muscles. Performing it 2 to 3 times a week, with 3 sets of 20 reps, can help tone target areas and show results in as little as one week, as per reports.

Bulgarian Split Squat

Bulgarian Split Squat is a lower-body exercise that requires no equipment. Doing it for 2 to 3 weeks, with 2 sets of 6-8 reps, can show results within a week. This single-leg squat involves balancing one leg on a sturdy surface, such as a chair, while squatting with or leg. Make sure to exercise both legs equally.

De Bug

name of exercise gives a hint. To perform De Bug, lie on your back with your arms and legs in air, n extend one arm and opposite leg at same time, alternating sides. This movement engages your core and improves stability.

Single-Leg Delift

This bodyweight exercise targets glutes and hamstrings. To perform a Single-Leg Delift, bend slightly on one leg while extending or leg toward wall behind you. Switch legs to engage both sides of your glutes and hamstrings equally.

Planks
Although plank is common, y are one of most effective no-equipment exercises. y target entire body, especially glutes and front of thighs. To perform a plank, lie face down and lift yourself using your forearms, keeping your body straight.