Glide Into Your Golden Years With These Anti-Agieng Exercises

For both young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and sufficient sleep is essential. However, as we age, staying physically active becomes even more difficult to glide into golden years looking and feeling great.

In today's fast-paced world, it can be challenging for many, including older ults, to achieve even minimal levels of cardio activity because of environment we live.

What is Healthy Aging?

World Health Organization (WHO) defines healthy ageing as “ process of developing and maintaining functional ability that enables well-being in older age.”

Functional ability refers to capabilities that allow individuals to engage in activities y value. This includes a person’s ability to:

• Meet basic needs;
• Learn, grow, and make decisions;
• Be mobile;
• Build and maintain relationships; and
• Contribute to society.

To maintain se abilities and meet demands of healthy ageing, such as fulfilling basic needs and sustaining meaningful relationships, regular and moderate exercise becomes crucial. It offers mental benefits while improving overall physical health.

Three exercises to glide into your golden years

Nature Walks: If your parents or grandparents have been sedentary, using age as an excuse, now is time to educate m on importance of staying active and encourage m to take at least a morning or evening walk. A mindful walk can reduce risk of heart attacks, strengn muscles and bones, and improve sleep quality.

Yoga: Do you notice your elderly parents or grandparents struggling with balance while walking or performing daily activities? Yoga has been proven effective for seniors looking to improve ir balance. Chair yoga and tree pose are particularly beneficial for enhancing flexibility, balance, and endurance.

Cycling: If y know how to cycle, it’s anor excellent exercise for promoting healthy ageing. Cycling not only provides an enjoyable way to connect with nature but also strengns muscles and increases flexibility.