Yoga Poses That Help Combat Arm Fat

Targeting arm fat requires a multifaceted approach, including a balanced diet and regular exercise. Introducing yoga into one's fitness routine can provide significant benefits. Here are some poses to help trim arm fat:

Adhomukha svanasana (Downward dog pose)

This asana focuses on arm and calf muscles, while allowing you get rid of stress and fatigue. To perform this asana, people need bend down on knees, and place your palms on the floor, whilst being in a stationary position for above 30 seconds.

Dandayamana bharmanasana (Balancing table pose)

Dandayamana translates to 'balancing', Bharmana means "table", and Asana means "pose". In this asana, an indiviuals back should resemble a tabletop, the spine is like a stick, and there is an effort to remain in balance with one leg and one hand. This pose is mean to enhance an individuals stability and balance while toning their arms.

Utthita ardha dhanurasana (Standing half-bow pose)

This arm toning yoga asana can be performed by standing straight and lean the upper body forward. Now, lift your leg backward and transfer the body weight to the other leg, while lifting the left leg with your hand. Hold the pose for 30 seconds and switch sides then. Strengthens hips, thighs, and tones arm fat.

Vajrasana (Thunderbolt pose)

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond. For this pose, you kneel and then sit back on your legs to take the weight off your knees. This exercise aids in calming the mind while stretching the arms and reducing arm fat.