Food to fashion: Plant-based lifestyle trends take over 2023

In the ever-evolving landscape of lifestyle choices, 2023 is proving to be a year of plant-powered innovation and conscious living. From beauty routines to dining habits, people are shifting towards plant-based alternatives that align with their ethical values and contribute to a greener planet. We've spoken to experts in the fields of dermatology, nutrition, and sustainable fashion to give us insights into the plant-based lifestyle trends gaining traction this year.

3 things you need to know

• Plant-based diets boost health, planet, and vitality.
• Sustainable fashion merges style, ethics, and environmental responsibility.
• Embrace zero waste: Reduce, reuse, recycle for eco-living.

Plant-Powered Beauty Unveiled

Our quest for radiant skin and lustrous hair is now intertwined with nature's bounty. Plant-based beauty and personal care products are blooming, offering a holistic alternative to synthetic chemicals. Dr. Vijaya Gowri Bandaru, a Visiting Consultant in Dermatology at Sakra World Hospital, emphasises, "Organic skincare nurtures skin health without long-term harm. It's an eco-conscious way to enrich skin vitality." Brands like Lotus Botanicals spearhead this movement, crafting certified cruelty-free skincare from ethically grown botanical elements. 

(Plant-based beauty and personal care products are blooming | Image: Pinterest)

Fashion Flourishing in Greenery

The concept of plant-based living extends beyond the plate, and Dr. Bandaru reinforces this sentiment. Dr. Bandaru highlights the skin benefits, "Organic fabrics like cotton, hemp, and mushroom leather reduce irritation, moisture buildup, and chemical exposure." These materials offer eco-conscious alternatives to traditional textiles, promoting skin comfort and reducing the environmental toll of the fashion industry. 

(Plant-based living extends beyond the plate | Image: Pinterest)

However, Dr. Bandaru points out that individuals with skin sensitivities or pre-existing conditions should exercise caution when adopting these materials. Allergic reactions are possible, especially for those allergic to the plant sources of these fabrics. The chemical processes used in production may also pose challenges for sensitive skin.

How beneficial is plant-based diet?

Plant-based diets are the new fuel for athletic prowess. Dr. Rajeshwari Panda, Head of Nutrition and Dietetics at Medicover Hospitals, underscores the importance of balance. "A well-planned plant-based diet should provide all essential nutrients. Opt for a variety of plant-based proteins, carbohydrates, and fats to fuel your athletic journey."

(Plant-based diets are the new fuel for athletic prowess | Image: Pinterest)

Dairy Diversified

Traditional dairy takes a backseat as plant-based alternatives claim the spotlight. Dr. Panda elaborates, "Plant-based dairy offers reduced saturated fat, allergen-friendliness, and essential nutrients. Fortified alternatives like soy milk provide calcium, vitamin D, and vitamin B12." The expanding range of almond milk, oat milk, and more opens a gateway to a sustainable dairy future.

(Almond milk, oat milk, and more opens a gateway to a sustainable dairy future | Image: Pinterest)

Zero Waste, Low Impact

The zero-waste movement finds kinship with plant-based living, ushering in a low-waste era. Composting food scraps, embracing reusable containers, and adopting minimalism become part of the lifestyle. This union of values seeks to reduce environmental footprints and promote mindful consumption.