3 Protein-Rich Items You Must Include In Your Winter Diet

Maintaining a healthy diet is essential year-round, but as chilly winter months approach, it's even more important to be mindful of what you eat to stay healthy and strong.  

Why is protein important?  

Protein plays a vital role in keeping you energetic and productive. It helps repair damaged body cells and supports creation of new ones, making it a key nutrient for overall health and well-being.  

According to WebMD, “Protein is also a critical part of processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones. Plus, protein helps you feel full, so it's often part of a healthy weight-loss plan.”

A person needs 0.75gm of protein per kilo of a person in a day, as per British Heart Foundation.

se are top 3 protein-rich items you must include in your winter diet

Tofu: If you have tastebuds for sour and nutty flavours, get your protein from tofu which is super rich in polypeptides. This ingredient is famous in cuisines of China, Korea, Japan, and or South Asian countries. It is considered an important source of protein.

Chicken: Maybe your mood turns off when a vegetarian is served. Well! For all meat lovers out re get your herbs and spices to dish out best chicken recipe this winter. This ingredient contains 31 grammes of protein per 100 grammes.

Egg: Now savour your breakfast without a doubt. An average-sized egg contains 6-7 grammes of protein. If you’re someone who is always on go, pack a hard-boiled egg for lunch and keep your daily protein intake consistent.