5 reasons why eggs are good for you and should be part of your diet

In the pursuit of a vibrant and healthy lifestyle, we embrace a range of practices, ranging from mindful exercises to balanced nutrition. Among the plethora of dietary choices, one stands out for its remarkable health benefits - eggs. Not only do eggs add a delectable touch to our meals, but they also come packed with a treasure trove of essential nutrients that contribute to our overall well-being. Let's delve into the compelling reasons why eggs should be a part of our diet.

2 things you need to know

• Eggs boost health with their nutritional profile which is made up of protein, vitamins and minerals.
• They enhance skin, hair and brain health.

Nutrient-rich marvel

Eggs are an incredible source of vital vitamins and minerals. They offer a comprehensive nutritional boost. From vitamins A, B5, B12, D, E, and K to B6, Folate, Phosphorus, Selenium, Calcium and Zinc, eggs are an all-in-one package of goodness. By incorporating eggs into your diet, you infuse your body with these much-needed nutrients that play a pivotal role in maintaining optimal health.

(Eggs emerge as an incredible source of vital vitamins and minerals | Image: iStock)

Protein powerhouse

Proteins serve as the fundamental building blocks of our body. Everything from muscles and bones to skin and cartilage is made of protein. Eggs are an exemplary source of high-quality protein. This makes them an essential dietary recommendation for individuals of all ages. Growing children benefit from the protein richness, while those seeking to fortify their bones find solace in the protein-packed goodness of eggs.

Glowing skin and lustrous hair

Eggs hold the secret to enviable skin and hair. Filled with vitamins B5, B2 and B12, eggs contribute to radiant skin. These vitamins are revered for their ability to combat inflammatory skin conditions, fostering a clear and youthful complexion. Additionally, the presence of vitamins A, biotin, E, and folate fosters the strength and health of hair, making eggs an invaluable asset to our beauty regimen.

(Eggs hold the secret to enviable skin and hair | Image: iStock)

Cognitive enhancement

Eggs harbour an impressive array of elements crucial for optimal brain function. Vitamins B6 and B12, along with folate and choline, are abundant in eggs. Choline, a key component, is instrumental in supporting healthy cell activity and promoting cognitive development in infants. Furthermore, it plays a pivotal role in staving off cognitive decline in the elderly, making eggs a cognitive ally throughout life.

Sharper vision

Eggs contribute significantly to maintaining healthy eyesight. Laden with antioxidant vitamins such as A and E, eggs actively support ocular health. These vitamins facilitate proper vision and serve as a shield against age-related eye issues. Including eggs in your diet can be a proactive step toward preserving your precious sense of sight.

With their rich nutrient profile, protein prowess and contributions to skin, hair, brain, and eye health, eggs undoubtedly reign as a superfood worthy of a prime spot on your plate. So, whether scrambled, boiled, or poached, let eggs be your ally in the journey toward a healthier and more vibrant life.