5 Superfoods To Include In Your Diwali Spread

With only four days left before Diwali festivities takes over every nook and cranny of India, its the right time to mull over how your Diwali spread can balance the desire for delish festive food, and the need for keeping your health in check. Have a look at superfoods that can keep your glow, and need for health essentials like vitamins, proteins, and minerals intact. Have a look at these five superfoods that'll add that sprinkle of nutrition to your Diwali platter.

Moringa

Known for its anti-inflammatory and antioxidant properties, Moringa is able to cater to your health needs while proving to be a flavourful addition to your Diwali spread. Try dishing out moringa chutneys alongside roasted nuts coated with moringa for that Diwali edge.

Amaranth

These ancient, gluten-free grains are high on protein and are relished as a dish that your tastebuds would thank you for. Amaranth tikkis have that ideal dose of healthy servings as part your traditional festive food.

Pumpkin seeds

Pumpkin seeds are known for their high magnesium and good fats content. They are also very cost-effective and have a good texture. Infuse roasted pumpkin seeds in festive salads or serve with popular delicacies such as kheer or phirni.

Dates

Known for their nutritious profile, dates also act as sweeteners for innumerable Diwali sweets such as laddus and barfis. Fresh date-based rolls or date and nut bites instead of sugar-coated sweets. These would answer the health-conscious clients who desire rich desserts with no refined sugar content.

Greek yogurt

This tangy, creamy delight infused the goodness of proteins in your diet, and makes for a great dip choice alongside beetroots, and cucumber. They go really well perfect with spicy food choices. 

Also Read: Diwali 2024: 5 South Indian Delicacies To Dish Out | Republic World