7 health benefits of makhana that make it a superfood

Makhana, also known as Fox Nuts or Lotus Seeds, is a superfood with an array of health benefits. Originating from the Euryale ferox plant, a member of the water lily family, makhana has been a beloved snack in Asian countries, particularly India and China. Let's delve into what makes makhana a nutritional powerhouse.

2 things you need to know

• Makhana promotes weight loss with its low-calorie count and high-fibre content.
• Its heart-healthy properties include low sodium and high potassium levels.

Weight management

One of the standout features of makhana is its ability to aid in weight management. These puffed seeds are low in calories but high in fibre. This combination curbs cravings and promotes a feeling of fullness, making it an excellent choice for those watching their weight.

(Makhana are low in calories but high in fibre | Image: iStock)

Digestive health

Makhana is a friend to your digestive system. Packed with dietary fibre, it not only aids in digestion but also helps alleviate constipation. Incorporating makhana into your diet can lead to a happier and healthier gut.

Heart health

For those looking to maintain a healthy heart, makhana is a natural ally. With low sodium levels and high potassium content, it helps regulate blood pressure and reduces the risk of heart disease.

Diabetes management

Makhana's low glycemic index makes it a suitable snack for individuals with diabetes. It aids in stabilising blood sugar levels, providing a healthier alternative to high-carb snacks.

Anti-inflammatory and antioxidant properties

Makhana boasts of anti-inflammatory compounds and a wealth of antioxidants. These properties may help reduce inflammation in the body and protect against harmful free radicals, potentially lowering the risk of chronic diseases.

Phosphorus for bone health

Maintaining strong bones is crucial and makhana can assist in this endeavour. Its phosphorus content contributes to bone health and strength, making it an excellent addition to the diet, particularly for those concerned about osteoporosis.

Anti-ageing benefits

Who doesn't want to slow down the ageing process? Makhana's antioxidant properties may be the secret to youthful skin. By combating free radicals and supporting skin health, makhana can help you maintain a youthful appearance.

Incorporating Makhana into your diet can be a tasty and nutritious way to enhance your overall well-being. Whether you're looking to shed a few pounds, support your heart health or simply enjoy a crunchy snack that packs a nutritional punch, makhana might just be the answer you are searching for.