Wondering how to include Edamame in your diet? Here are some must-try recipes for this superfood

In recent times, the word "Edamame" has become familiar across different diet cultures. For the unversed, Edamame refers to young green soybeans, commonly enjoyed in Asian cuisine. Traditionally, these beans are savoured as an appetiser before a sushi feast, where they are delicately sucked out of their salted pods.

What makes edamame particularly popular is not only its delightful taste but also the promising health benefits it brings. This snack, with a low glycemic index, is considered a good option for individuals managing type II diabetes.

Different ways to include Edamame in your diet

Beyond the traditional way of enjoying edamame, there are inventive and delicious culinary creations that involve these green soybeans. For instance, a refreshing Edamame, Celery, and Fennel Salad with Candied Lemon offers a crunchy mix of flavours, bringing unexpected joy to your palate.

Kimbap (Korean Sushi Rolls) 

This takes inspiration from a unique combination discovered by star chef David Chang at a South Korean temple. His rolls feature an edamame-and-walnut filling, offering a warm and playful twist compared to traditional sushi.

Edamame Fried Brown Rice

If you're looking for a comforting and filling meal, consider Edamame Fried Brown Rice. This hearty fried brown rice dish incorporates edamame, providing a delicious way to use leftover rice.

Sea Bass with Edamame-Rye Crust

For those seeking a seafood delight, this is a must-try. The flaky sea bass is complemented by a crust made from sweet, crushed, and sizzled soybeans. Chef Wylie Dufresne's creation highlights the versatility of edamame in upscale culinary experiences.

Creamy Risotto with Edamame

If you're up for a heartier dish, try Creamy Risotto with Edamame. Chef Jeff Smith's creation, influenced by his daughter's inventive spirit, includes Laughing Cow cheese and a surprising touch of Budweiser beer. This dish showcases how kids can inspire unique flavour combinations.

Roasted Edamame Snacks

Finally, for a quick and easy snack, try Roasted Edamame Snacks. Simply roast edamame in a spiced soy sauce mixture, and you have a fantastic and healthy snack ready to enjoy. The simplicity of preparation makes it an ideal option for a quick, flavorful treat.