Amid Bharat's push for Millets at G20, know health benefits of superfood

President Droupadi Murmu on Saturday hosted a grand dinner for G20 guests at Bharat Mandapam -- the venue for the Summit -- in New Delhi, with the menu offering dishes made from millets and Kashmiri Kahwa.

Amid India's big push for millet at G20, let us know more about this Indian superfood often referred to as "Nutri-cereals". Millets are known for their impressive nutritional profile that consists of proteins, fibre, micronutrients and phytochemicals. These grains are not only a treasure trove of health benefits but also a delicious addition to your diet.

3 things you need to know

• Millets are nutritional powerhouses for heart, digestion and weight management.
• They have diverse health benefits and essential nutrients.
• Millets fuel vitality, support well-being, and nourish health.

Types of millets

Millets come in various forms, each offering unique advantages. Pearl Millet, or Bajra, is a staple in India, known for its role in controlling Type 2 Diabetes. Finger Millet, popular in Southern India, boasts high calcium, protein, and iron content, along with antioxidant properties that contribute to managing diabetes. Foxtail Millet is a dietary fibre and mineral-rich option, aiding in cholesterol control due to its low glycemic index and antioxidant potency.

(Millets come in various forms, each offering unique advantages | Image: Pinterest)

Kodo Millet, with its antioxidant polyphenols, supports overall health. Sorghum, also called Jowar, improves bone health through its calcium and magnesium content and enhanced blood circulation. Little Millets are iron-rich and assist in Type 2 Diabetes management while aiding digestion. Barnyard Millets, containing iron, calcium, and phosphorus, offer a low glycemic index and benefits for Type 2 Diabetes.

Health benefits of millets

Millets bring an array of health advantages to the table. These ancient grains are rich in complex carbohydrates and offer sustained energy and steady blood sugar levels. Additionally, they deliver essential nutrients, including magnesium, phosphorous, niacin and folate. These components support neural and metabolic functions and bone strength. The diverse nutrient profile, comprising potassium, calcium, iron, vitamin B, and antioxidants, contributes to heart, kidney and brain health.

(Millets have various health advantages | Image: Shutterstock)

Boost heart health by consuming millets

Soluble fibre in millets plays a pivotal role in heart health. By lowering bad cholesterol levels, millets reduce the risk of atherosclerosis. The soluble fibre creates a gel-like substance in the stomach, absorbing cholesterol and facilitating its excretion from the body. This process not only lowers bad cholesterol but also elevates good cholesterol and reduces triglycerides. Millets emerge as a natural safeguard against heart disease.

(Millets play important role in heart health | Image: Unsplash)

Digestion and weight loss

Millets bolster digestive function due to their rich fibre content. They promote health of vital organs like the liver and kidneys while boosting the immune system. They combat constipation, bloating and cramps while regulating bowel movements. For those on a weight loss journey, millets are a gift. Substituting millet for rice in your diet can lead to a reduction in body mass index (BMI), fat accumulation, and long-term weight loss. Millets' presence in breakfast or as flour is a boon for weight watchers.

Embrace the wisdom of ancient grains and invite millets into your diet. These Nutri-cereals are not only culinary delights but also a gateway to a healthier lifestyle. From heart protection to digestive enhancement and weight management, millets prove that good things come in small packages.