Hazelnuts to pecans, 5 lesser-known types of nuts you should try

When it comes to snacking on nuts, almonds and walnuts are often top picks. But re's a world of nutty goodness beyond se popular choices. From hazelnuts to pine nuts, here are five healthy nuts that deserve a place in your diet and why y are beneficial for you.

2 things you need to know

• Hazelnuts to pine, nuts have diverse flavour profiles and myri health benefits.
• y are rich in antioxidants and a good choice for heart health.

Hazelnuts

With ir sweet and earthy flavour, hazelnuts are a hidden treasure of health benefits. se modest-sized nuts are second richest source of monounsaturated fatty acids (MUFAs) among nuts. Loed with vitamin E, magnesium, copper, selenium, folate, and fibre, hazelnuts offer a nutritional boost.

A study published in Oxidative Medicine and Cellular Longevity Journal revealed ir potential to support digestion, manage cholesterol levels, improve insulin sensitivity, reduce inflammation and promote heart health. 

(Hazelnuts, a hidden trove of health wonders | Image: Shutterstock)

Brazil nuts

Known for ir high selenium content, Brazil nuts play a vital role in thyroid health and metabolism regulation. Selenium doubles as a potent antioxidant, bolstering immune system, enhancing cardiovascular health and ensuring proper thyroid function. se distinctive oblong nuts also contribute to bone health due to ir calcium and magnesium content.

(Brazil nuts, selenium-rich protectors of health | Image: Shutterstock)

Pine nuts

Small yet mighty, pine nuts pack a punch in health department. However, ir high fat and calorie content means moderation is key. Neverless, se tiny wonders are rich in protein and fibre, making m beneficial for diabetes management and heart health. Pine nuts also act as energy boosters.

(Pine nuts - a small package of big benefits | Image: Shutterstock)

Pecans

Famous for being star ingredient in pecan pies, se nuts are rich in heart-friendly, monounsaturated fats. Recent studies suggest that incorporating pecans into your diet could help reduce inflammation, lower risk of cardiovascular disease and mitigate metabolic disorders. Pecans are also a good source of antioxidants, including vitamin E. 

(Pecans - fighting inflammation deliciously | Image: Shutterstock)

Macamia nuts

Macamia nuts shine in realm of monounsaturated fats, which are known to support heart health by reducing LDL cholesterol levels and managing lipid profiles. This quality positively impacts heart health and can even aid in maintaining a healthy weight. Beyond that, macamia nuts are associated with improved energy production, nerve function, metabolic processes and cognitive capabilities.

(Macamia nuts and ir heart-loving monounsaturated fats | Image: Shutterstock)

While almonds and walnuts remain nutritional powerhouses, diversifying your nut intake with hazelnuts, pecans, macamia nuts, Brazil nuts and pine nuts can introduce a symphony of flavours and an array of health benefits. So, next time you're looking for a snack, consider exploring nutritious world of se lesser-known nuts.