Health benefits of papaya: Anti-inflammatory properties to enhanced gut health

Papaya, often referred to as the "fruit of the angels", is not only a tropical delight for your taste buds but also a powerhouse of health benefits. Packed with essential nutrients and antioxidants, papaya offers a myriad of advantages for your overall well-being. Furthermore, the often-overlooked papaya seeds have their own set of incredible benefits, making this exotic fruit even more remarkable.

2 things you need to know

• Papaya boosts digestion, heart health and aids in cancer defence.
• Don't discard papaya seeds – they aid digestion and have other health benefits.

A source of vital nutrients

The vibrant orange flesh of papaya contains zeaxanthin, a potent antioxidant that acts as a natural shield against harmful blue light rays emitted from digital screens and sunlight. In addition, the beta-carotene content in papaya has been associated with reduced cancer risk, bolstering the body's defenses against the development of malignancies.

(Papaya acts as a natural shield against harmful blue light rays emitted from digital screens | Image: iStock)

One of the standout qualities of papaya is the enzyme papain, which aids digestion by breaking down proteins and eases digestive discomfort. The fibre, potassium and vitamin content in papaya collectively contribute to heart health, fortifying cardiovascular function and minimises the risk of heart disease.

Papaya Seeds: A Treasure Trove of Health

Enhance gut health

Papaya seeds contain carpaine, a compound known to combat intestinal worms and bacteria. This safeguards against constipation and fosters a healthy digestive system. The high fibre levels in the seeds further regulate bowel movements, ensuring optimal digestive function.

Lower cholesterol levels

The fibre content in papaya seeds works to reduce cholesterol levels and promotes cardiovascular health. Additionally, the presence of oleic acid and other monounsaturated fatty acids aids in reducing "bad" cholesterol, thus maintaining healthy cholesterol levels.

(Papaya seeds reduce cholesterol levels | Image: iStock)

Cancer-fighting potential

Papaya seeds contain polyphenols and robust antioxidants that shield the body against various forms of cancer. Consuming crushed or ground papaya seeds alongside meals can contribute to this protective effect.

Anti-inflammatory properties

Bursting with vitamin C, alkaloids, flavonoids and polyphenols, papaya seeds exhibit powerful anti-inflammatory qualities. These compounds prove invaluable in thwarting inflammation-related conditions such as gout and arthritis.

Alleviating period pain

The carotene content in papaya seeds aids in hormone regulation, potentially alleviating menstrual discomfort. Moreover, these seeds can contribute to consistent menstrual cycles and reduced period pain.

Combat food poisoning

Crafting and consuming papaya seed extract can effectively combat bacteria responsible for food poisoning, including Escherichia coli. This natural remedy offers a practical approach to addressing common instances of foodborne illnesses.

From bolstering your digestive system to aiding in weight management and combating inflammation, the power of papaya is truly remarkable. So, the next time you indulge in this tropical delight, remember that you're not just savouring its exquisite taste but also nurturing your body with a wealth of wellness.