Kashmiri Kahwa Tea: Origin, benefits, ingredients, preparation

As President Droupadi Murmu hosted a grand dinner for G20 guests at the iconic Bharat Mandapam in New Delhi, one beverage on the menu stood out, the aromatic and exotic Kashmiri Kahwa. In the heart of the majestic Himalayas lies the picturesque region of Kashmir, known for its breathtaking landscapes, rich culture, and exquisite culinary traditions. Amidst the snow-capped peaks and verdant valleys, a treasured beverage has thrived for centuries—Kashmiri Kahwa Tea. Embark on a journey through time as we explore the origins, ingredients, and cultural significance of this invigorating elixir.

2 things you need to know

• Kashmiri Kahwa Tea symbolises hospitality, culture, and tradition.
• Its blend of green tea, saffron, and spices offers multiple health benefits.

Origins and Cultural Significance

The roots of Kashmiri Kahwa Tea can be traced back to the 15th century when the Mughal Emperor, Akbar, ruled over the Indian subcontinent. Originally brought to the region by Persian traders, this aromatic concoction soon found its way into the hearts and cups of the Kashmiri people. Kahwa became an integral part of Kashmiri culture, symbolising hospitality, warmth, and a sense of community. It is an integral part of Kashmiri hospitality, where it is traditionally served to guests as a symbol of warmth, welcome and respect. The act of serving and savouring Kahwa is seen as a gesture of friendship and camaraderie.

(Kashmiri Kahwa is made of green tea, saffron, and spices | Image: Pinterest)

Ingredients and Preparation of Kahwa Tea

The main ingredients include green tea leaves, saffron strands, cinnamon bark, cardamom pods, cloves, and crushed almonds. To prepare this elixir, the green tea leaves are simmered in water, infused with aromatic spices, and enriched with saffron and almonds. The infusion is then strained, sweetened with honey or sugar, and served piping hot.

Health Benefits of Kahwa Tea

Beyond its tantalising taste, it offers a range of health benefits. The green tea leaves provide a gentle caffeine boost, improving alertness and focus. Saffron, known as the "sunshine spice," is rich in antioxidants and can uplift the mood while enhancing digestion. The combination of cardamom, cloves, and cinnamon promotes healthy metabolism and aids in soothing digestive ailments. Kahwa's abundance of vitamin B12 and antioxidants helps strengthen the immune system, allowing it to fend off infections and viruses. Furthermore, the almonds in Kahwa Tea provide essential nutrients and contribute to overall well-being.

In Kashmiri households, serving Kahwa Tea is a time-honoured ritual steeped in tradition and warmth. The tea is traditionally served in small, intricately designed cups called 'kashur chuks.'