Quick And Easy High-Fiber Breakfast Recipes To Energize Your Mornings

Breakfast sets the tone for the rest of the day, making it essential to eat healthily and include the right amount of fiber.

In a fast-paced world, eating on time can be challenging, especially when preparing meals from scratch. However, you can whip up these two fresh and quick recipes in just a few minutes.

Not only are they fancy and delicious, but they also keep you satisfied. These dishes are versatile and can be enjoyed for breakfast, lunch, or dinner.

Avocado Toast with Jammy Eggs

Ingredients

• 2 eggs
• 1 avocado, halved, peeled and pitted
• 2 slices whole-grain bread, toasted
• 1/4 tsp salt, divided
• 1/4 tsp ground pepper, divided
• 1 tsp extra-virgin olive oil
• 1/4 tsp crushed red pepper

Method
Step 1: Boil the eggs into a saucepan.
Step 2: Place avocado halves, and cut sides down, on a cutting board
Step 3: Cautiously transfer the avocado slices onto toast
Step 4: Sprinkle with salt and pepper

Cheesy Egg Quesadilla with Spinach

Ingredients

• 2 teaspoons extra-virgin olive oil
• 2 cups spinach
• 2 corn tortillas
• 4 shredded cheddar cheese
• 1 egg
• ¼ sliced avocado

Method
Step 1: Add oil to a nonstick pan and leave the flame on low
Step 2: Add spinach and saute it for 1 minute
Step 3: Top 1 tortilla with 2 tsp of cheese
Step 4: Flip the tortilla along with spinach on the other side
Step 5: Place another tortilla at the top with the remaining 2 tsp of cheese
Step 6: Heat another 1 tsp of oil in the pan add the quesadilla and cook until it becomes crispy.
Step 7: Pan-fry the egg and top the quesadilla together