Refined Cereals to Pancakes, 5 worst breakfast foods that you should avoid

Everyone wants to begin ir day with a healthy breakfast that has all proteins, vitamins and minerals. However, re are many foods that shouldn't be consumed during breakfast as y may leave you feeling hungry shortly after having breakfast or uncomfortably full. So here, we have listed down worst breakfast foods that one should avoid in morning hours.

Worst breakfast foods

Refined Cereals: In morning, having refined cereals is not a good option as y are usually full of sugar content and low in protein and fibre, which can increase blood sugar levels rapidly. se foods can increase risk of diabetes, heart disease and strokes.

Pancakes: Termed as 'healthy breakfast food', people mostly start ir day with pancakes.  However, it is not a healthy way to start as y are prepared with refined white flour and topped with sugar things that can escalate blood sugar levels. y are high in calories, sugar and fat.

Fruit juice: Inste of sipping on fruit juices (packed or fresh), one must consider consuming raw fruits to intake all nutrition. Fruit juices are extremely high in sugar content and low in fibre, which means y are not fit to drink in morning.

Low-Fat Yoghurts: Low-fat or sweetened yoghurts contain high amounts of sugar, making m a b choice for breakfast. Yoghurt is a good source of protein and fibre, but ded sugar content makes it less healthy and worse to consume in morning.

Sugary Coffee Drinks: Drinking sugary beverages is not a healthy way to start your day as se sugary drinks can le to weight gain, and increase risk of several chronic health conditions such as 2 diabetes, obesity and ors.