Weight management, heart health, sugar level: 6 health benefits of cardamom

In the world of culinary delights, cardamom stands out not just for its distinctive aroma and flavour, but also for its impressive array of health benefits. This ancient spice, often referred to as the "Queen of Spices," has been celebrated across cultures for its culinary and medicinal properties. From enhancing dishes with its rich taste to promoting overall well-being, here are six dietary benefits of consuming cardamom that might just make it your new kitchen essential.

3 things you need to know

• Cardamom enhances digestion, heart health, and overall well-being.
• Its antioxidants combat oxidative stress, aiding in disease prevention.
• Use cardamom moderately for optimal benefits and flavour.

Helps in digestion

Cardamom is renowned for its digestive properties. It aids in relieving indigestion, bloating, and nausea. The spice contains essential oils that stimulate the secretion of digestive enzymes, thus promoting a healthy gut and smooth digestion.

(It aids in relieving indigestion, bloating, and nausea | Image: Unsplash)

Improves Heart Health

Research suggests that cardamom can be a friend to your heart. It has been linked to improving heart health by reducing blood pressure, lowering cholesterol levels, and even potentially preventing blood clot formation, thereby reducing the risk of cardiovascular diseases.

Regulates Blood Sugar Level

For those aiming to manage blood sugar levels, cardamom might be a valuable ally. Some studies indicate that the spice could help improve insulin sensitivity, thus assisting in better blood sugar control.

(Cardamom assist in better blood sugar control | Image: Unsplash)

Source of Antioxidant

Loaded with antioxidants, cardamom helps combat oxidative stress in the body. These powerful compounds contribute to the prevention of cellular damage and might play a role in reducing the risk of chronic diseases such as cancer and age-related illnesses.

Increases metabolism, manages weight

Adding cardamom to your diet might help with weight management efforts. This spice has been associated with increased metabolism and improved fat breakdown, potentially contributing to maintaining a healthy weight.

(Cardamom help with weight management efforts | Image: Unsplash)

Breath Freshener Extraordinaire

Cardamom is a natural breath freshener with antibacterial properties. Its pleasant aroma helps combat bad breath while also supporting oral health.