What is all Egg Diet? Understanding the benefits and risks of the popular egg diet

In a world where diet trends come and go, the All Egg Diet has managed to hold its ground as a popular choice for those seeking weight loss and health improvements. But what exactly is this diet, and how does it work? Republic Digital sat down with Dr. Rajeshwari Panda, Head of the Nutrition and Dietetics Department at Medicover Hospitals, to get the inside scoop.

2 things you need to know

• Egg Diet offers weight loss benefits with potential risks.
• Balancing eggs with nutrition is key for success.

Understanding the Egg Diet 

"The egg diet is a low-calorie, low-carbohydrate, high-protein diet that focuses on eggs as the primary source of protein," explains Dr. Panda. "There are several variations of the egg diet, but they all typically involve eating two to three eggs per day, along with other lean protein, non-starchy vegetables, and low-carb fruits."

(Eggs as the primary source of protein | Image: Shutterstock)

Key Foods in the Egg Diet

According to Doctor, "The primary foods that people can consume while following the Egg Diet are eggs, lean protein sources like chicken and fish, non-starchy vegetables, low-carb fruits, and healthy fats found in avocados, nuts, and seeds."

Foods to Avoid

Dr. Panda advises avoiding certain foods on the Egg Diet, saying, "Starchy vegetables, grains, sugary foods, and processed foods should be generally avoided due to their high calorie, carbohydrate, and low-nutrient content."

Health Benefits of the Egg Diet

When asked about the potential health benefits of the Egg Diet, Dr. Panda lists several:

Weight loss: The low-calorie nature of the diet aids weight loss.

Appetite suppression: Protein in eggs helps curb hunger, reducing overall calorie intake.

Metabolism: Choline in eggs is known to boost metabolism.

Muscle mass: Maintaining protein intake aids in preserving muscle mass.

Heart health: Eggs' choline contributes to heart health.

Eye and brain health: Lutein, zeaxanthin, and choline in eggs support eye and brain health.

Risks and Drawbacks

"However," warns Doctor, "there are notable risks including malnutrition, weight regain, yo-yo dieting, eating disorders, and social isolation that individuals should be aware of when considering this diet."

Safe and Effective Egg Diet Tips

For those interested in trying the Egg Diet, Dr Panda suggests, "Talk to your doctor before starting any new diet, especially if you have any health conditions, and start slowly if you're new to the egg diet, gradually increasing the number of eggs you eat."