What is black rice? Diabetes management to eye health, know its benefits

Black rice, often referred to as forbidden rice or emperor's rice, is a nutritious variety of food staple that has been a cherished part of Asian cuisine for centuries. Its intriguing name carries a historical tale of exclusivity, where only privileged class h hour of savouring its benefits.

2 things you need to kw

• Forbidden black rice is rich in antioxidants and nutrients.
• It supports eye health and may help man diabetes.

What is Black Rice?

Black rice, scientifically kwn as Oryza sativa, comes in various grain lengths, including long-grain, medium-grain and short-grain. While it may t be as common as its white, brown or red counterparts, black rice stands out as a nutritional powerhouse. Its striking dark hue, reminiscent of eggplant or blueberries, is attributed to presence of anthocyanins, potent antioxidants kwn to safeguard body's cells from harm.

(Black rice stands out as a nutritional powerhouse | Im: Shutterstock)

Health benefits of 'Forbidden Rice'

health benefits of black rice are gaining recognition, with research indicating its potential to aid weight manment, enhance eye health, protect against chronic diseases like cancer, diabetes and heart disease and reduce inflammation. While more extensive studies are needed to fully grasp its vants, early findings are promising.

Improved nutrition

Black rice boasts an impressive nutrient profile, containing more vitamin E, calcium, and potassium than its counterparts. It offers higher levels of protein, fibre and iron, making it an excellent choice for those seeking a nutritious diet. For example, a one-cup serving of prepared black rice contains over 10 times iron found in unenriched white rice and higher protein content.

Supports eye health

Caroteids and vitamin E in black rice contribute to well-being of your eyes, protecting retinal cells and reducing harmful effects of ultraviolet riation. se antioxidants play a role in preventing cancerous cell growth.

Diabetes manment

antioxidants and phytochemicals in black rice can improve insulin sensitivity, facilitating better glucose utilisation and blood sugar control.

Protection against disease

outer layer of black rice contains an abundance of anthocyanin antioxidants, aiding in cardiovascular disease prevention, enhancing brain function and shielding cells from free rical-induced cancer.

Reduces inflammation

Plant-based nutrients and antioxidants in black rice show promise in alleviating symptoms of inflammatory conditions like arthritis and dermatitis.

In past, designation black rice may have kept this nutritional treasure out of reach for most, but today, it is reily available in restaurants, grocery stores and online markets. Incorporating black rice into your diet could be a flavorful and health-conscious choice, offering a wealth of benefits while unlocking secrets of this ancient grain.