What is Manuka Honey? Know its numerous health benefits

Manuka honey, a golden elixir hailing from the lush landscapes of Australia and New Zealand, has been creating a buzz in the world of natural health and wellness. Produced by diligent bees that forage on the blossoms of the manuka bush, a close relative of the tea tree, this unique honey is known for its exceptional properties according to Cleveland Clinic reports.

2 things you need to know

• Manuka honey boasts powerful antibacterial and anti-inflammatory properties.
• It accelerates wound healing and soothes sore throats naturally.

What is Manuka Honey?

Manuka honey is a potent concoction boasting antibacterial, antiviral, anti-inflammatory and antioxidant attributes. It's secret weapon? An active ingredient called methylglyoxal (MGO), which arises from the conversion of dihydroxyacetone (DHA), a compound found in the nectar of manuka flowers. The higher the MGO concentration, the more formidable its antibacterial prowess is compared to traditional polyfloral honey.

(Manuka honey is a potent concoction boasting antibacterial | Image: iStock)

Benefits of Manuka Honey

Wound treatment

The US FDA has given a green light to use manuka honey in wound healing, thanks to its antioxidant and antibacterial properties. With a lower pH than regular honey, it accelerates tissue regeneration and infection prevention.

Promotes oral health

Limited research suggests that manuka honey can combat dental plaque and gingivitis. Studies indicate it surpasses sugar-free gum in reducing plaque and gum bleeding.

Soothes sore throats

Manuka honey's antibacterial and anti-inflammatory properties offer relief for sore throats. Mix it with warm water or tea for a soothing elixir.

Treats ulcers

Manuka honey shows promise in healing diabetes-related ulcers faster when used alongside conventional treatments. It can also protect against gastric ulcers by reducing inflammation.

Combat acne

This natural wonder finds its way into skincare products for good reason. It hydrates, reduces inflammation and keeps skin bacteria at bay, making it an ally in the fight against acne.

Whether you're seeking a natural remedy for wounds, looking to bolster your oral hygiene or aiming for radiant skin, manuka honey is a must-try. Its multifaceted benefits make it a valuable addition to your lifestyle, harnessing the power of nature to enhance your well-being.