Wood Apple and its health benefits - Remedy for piles, ulcers to body cleanser

In the lush landscapes of India, Thailand and Sri Lanka, a remarkable fruit known as wood apple, or Bael in Hindi, has been in use for its exceptional health benefits. While this exotic fruit may not be a household name in the Western world, it holds a treasure trove of wellness advantages that are worth exploring.

2 things you need to know

• Wood apple, also known as Bael, offers incredible health benefits.
• It aids digestion, fights infections and supports respiratory health.

Cleansing body

Wood apple is a nutritional powerhouse, rich in riboflavin and thiamine. These essential vitamins play a pivotal role in cleansing the body and promote overall well-being. The juice extracted from this fruit has a unique ability to maintain a healthy intestine and aids in the prevention of renal diseases.

(Wood Apple is rich in riboflavin and thiamine | Image: Shutterstock)

A remedy for piles and ulcers

Among its many properties, wood apple boasts a wealth of antioxidants, including tannins and phenolic compounds. These natural components make it a valuable ally in the treatment of uncomfortable conditions such as piles and ulcers. Regular consumption can offer relief and promote healing.

Guards against respiratory ailments

Wood apple's expectorant properties make it a remedy for various respiratory tract issues. Whether you're battling asthma, a persistent sore throat, or bronchitis, incorporating this fruit into your diet can provide much-needed relief and support for respiratory health.

Nurturing digestive wellness

The benefits of wood apples extend to the digestive system, where its advantages truly shine. Bael juice is particularly effective in addressing common digestive complaints like diarrhoea and dysentery. Its high fibre content and natural laxative qualities make it an excellent choice for those seeking gentle, natural solutions.

A natural aid for weight management

For individuals looking to shed a few pounds or maintain a healthy weight, wood apple offers a helping hand. Its abundance of dietary fibre and laxative properties can assist in managing indigestion and combating constipation, promoting a healthier and more balanced lifestyle.

Boosting immunity

In a world filled with potential health threats, wood apple's immunity-boosting properties are especially valuable. Regular consumption can fortify your body's defenses against bacterial, fungal and viral infections, helping you stay in the pink of health.

As you venture on your quest for improved well-being, consider adding wood apple to your dietary arsenal. This unassuming fruit, with its extraordinary health benefits, might just be the key to unlocking a healthier and happier you.