3 Healthy & Tasty South Indian breakfast dishes you must try

Breakfast is most important meal of day. It is first meal after an overnight fasting period. According to reports, getting right nutrition in morning helps stay active throughout day. It helps in maintaining weight. Since breakfast is first meal of day, it is essential that it is healthy. And thing is healthier than homeme food.

South Indian dishes are t only tasty but are also very healthy. y use rice, pulses, coconut in most of ir dishes. Which ensures a lot of carbohydrates, fibre and protein. If you are a south Indian food fan, n here is a list of three easy to cook south Indian dishes for you.

1)     Idli

Idli is a of savoury rice cake which makes a great breakfast dish. y are steamed, puffy and delicious. oil is used in making m. y are easy to make. y are served with sambhar, which is again me of dal and vegetables. It can also be served with chutney or both. Hence, y are one of healthiest breakfast options.

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2)     Dosa

Dosa is a breakfast option that is a treat for your taste buds. It is an excellent source of carbohydrates, proteins, and fibre. Dosa is prepared from a batter of rice and dal. Rice can be replaced with oats or rawa. Since dosa is prepared with fermented batter it is easy for body to assimilate and digest it. Dosa can be stuffed with potatoes, onions and many or vegetables. It can be served with sambhar or chutney.

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3)     Uttapam

Uttapam is yet ar tasty south Indian breakfast option. It is just like pancakes with toppings. Uttapam is me from dosa batter. It contains some amount of fat as well. topping for Uttapam generally consists of tomatoes, capsicums, onions, chillies, beans, etc. It can be served with chutney.

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